Jane Polese 10:00 row
1,769
Meters
10:00.0
Time
2:49.5
Pace
88
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 102 |
January 14, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 88 | 18 |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 19 |
| 4:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 18 |
| 6:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 18 |
| 8:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 19 |
| 10:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
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Workout Graph
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