Jane Polese 10:00 row
1,664
Meters
10:00.0
Time
3:00.2
Pace
82
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 99 |
January 31, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,664 | 3:00.2 | 60 | 492 | 82 | 17 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 21 |
| 4:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 17 |
| 6:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 18 |
| 8:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 17 |
| 10:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 16 |
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Workout Graph
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