Domenico Incampo 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 110 |
April 17, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 651 | 217 | 32 | 110 |
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 32 | 99 |
| 8:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 32 | 108 |
| 12:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 33 | 119 |
| 16:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 32 | 111 |
| 20:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 33 | 113 |
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