Domenico Incampo 10:00 row
2,048
Meters
10:00.0
Time
2:26.4
Pace
110
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 103 |
January 23, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 110 | 35 | 102 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 36 | 81 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 36 | 100 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 34 | 106 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 36 | 111 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 35 | 116 |
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Workout Graph
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