Domenico Incampo 10:00 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
115
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 106 |
March 05, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 115 | 33 | 109 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 34 | 100 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 33 | 105 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 34 | 109 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 34 | 116 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 34 | 115 |
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Workout Graph
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