Domenico Incampo 10:00 row
2,106
Meters
10:00.0
Time
2:22.4
Pace
118
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 106 |
April 05, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 118 | 34 | 112 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 35 | 101 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 35 | 105 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 34 | 109 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 35 | 119 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 35 | 128 |
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Workout Graph
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