Domenico Incampo 20:00 row
4,122
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 104 |
April 14, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 228 | 33 | 112 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 34 | 102 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 33 | 108 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 33 | 111 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 33 | 116 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 34 | 124 |
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Workout Graph
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