Domenico Incampo 5000m row
5,000
Meters
24:14.1
Time
2:25.4
Pace
276
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 825 |
| Drag Factor | 115 |
April 30, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.1 | 5,000 | 2:25.4 | 114 | 683 | 276 | 33 | 110 |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 26 | 33 | 96 |
| 2:33.6 | 1,000 | 2:33.6 | 97 | 609 | 26 | 34 | 96 |
| 2:30.9 | 1,500 | 2:30.9 | 102 | 644 | 27 | 33 | 101 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 655 | 27 | 34 | 108 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 663 | 27 | 34 | 109 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 34 | 113 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 704 | 28 | 34 | 115 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 716 | 28 | 35 | 117 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 754 | 29 | 34 | 121 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 815 | 30 | 35 | 130 |
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Workout Graph
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