Domenico Incampo 3000m row
3,000
Meters
14:24.9
Time
2:24.1
Pace
165
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 35 |
| Stroke Count | 506 |
| Drag Factor | 89 |
September 14, 2026 18:54:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.9 | 3,000 | 2:24.1 | 117 | 686 | 165 | 35 | 114 |
| 1:33.4 | 300 | 2:35.6 | 93 | 616 | 16 | 35 | 97 |
| 1:30.2 | 600 | 2:30.3 | 103 | 638 | 16 | 35 | 102 |
| 1:27.8 | 900 | 2:26.3 | 112 | 656 | 16 | 35 | 109 |
| 1:25.3 | 1,200 | 2:22.1 | 122 | 717 | 17 | 34 | 114 |
| 1:23.3 | 1,500 | 2:18.8 | 131 | 734 | 17 | 35 | 118 |
| 1:21.1 | 1,800 | 2:15.1 | 142 | 754 | 17 | 36 | 124 |
| 1:29.7 | 2,100 | 2:29.5 | 105 | 642 | 16 | 34 | 114 |
| 1:17.5 | 2,400 | 2:09.1 | 162 | 836 | 18 | 37 | 131 |
| 1:30.9 | 2,700 | 2:31.5 | 101 | 633 | 16 | 35 | 119 |
| 1:25.8 | 3,000 | 2:23.0 | 120 | 671 | 16 | 35 | 119 |
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Workout Graph
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