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Domenico Incampo 8x500m/1:00r row

4,000

Meters

17:42.3

Time

2:12.7

Pace

238

Calories

112

Heart Rate

Rest Distance1,167
Rest Time8:00.0
Overall Distance5,167
Overall Time25:42.3
Average Watts149
Calories Per Hour814
Stroke Rate34
Stroke Count802
Drag Factor99

February 27, 2021 11:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:42.3 4,000 2:12.7 149 814 34 112
2:11.5 500 2:11.5 154 829 35 103
2:14.6 500 2:14.6 144 793 34 107
2:12.6 500 2:12.6 150 816 36 111
2:11.9 500 2:11.9 153 824 34 114
2:13.2 500 2:13.2 148 809 32 114
2:13.8 500 2:13.8 146 802 33 114
2:11.5 500 2:11.5 154 829 32 118
2:13.4 500 2:13.4 147 807 34 115
r1,167

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Workout Graph

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