Sign Up

Domenico Incampo 8x500m/1:00r row

4,000m

Meters

17:42.3

Time

2:12.7

Pace

238

Calories

112

Heart Rate

Rest Distance1,167m
Rest Time8:00.0
Overall Distance5,167m
Overall Time25:42.3
Average Watts149
Calories Per Hour814
Stroke Rate34
Stroke Count802
Drag Factor99

February 27, 2021 11:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:42.3 4,000m 2:12.7 149 814 34 112
2:11.5 500m 2:11.5 154 829 35 103
2:14.6 500m 2:14.6 144 793 34 107
2:12.6 500m 2:12.6 150 816 36 111
2:11.9 500m 2:11.9 153 824 34 114
2:13.2 500m 2:13.2 148 809 32 114
2:13.8 500m 2:13.8 146 802 33 114
2:11.5 500m 2:11.5 154 829 32 118
2:13.4 500m 2:13.4 147 807 34 115
r1,167m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.