Domenico Incampo 8x500m/1:00r row
4,000m
Meters
17:45.0
Time
2:13.1
Pace
237
Calories
120
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 25:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 739 |
| Drag Factor | 99 |
March 01, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 4,000m | 2:13.1 | 148 | 810 | 32 | 120 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 35 | 118 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 33 | 120 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 32 | 123 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 32 | 112 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 126 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 29 | 109 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 32 | 122 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 34 | 127 |
| r1,036m |
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Workout Graph
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