Domenico Incampo 10x0:30/0:30r row
1,206m
Meters
5:00.0
Time
2:04.3
Pace
74
Calories
116
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,007m |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 283 |
| Drag Factor | 98 |
March 06, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 32 | 116 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 32 | 92 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 107 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 114 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 119 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 118 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 120 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 120 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 121 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 122 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 123 |
| r801m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.