Domenico Incampo 8x500m/1:00r row
4,000m
Meters
17:09.2
Time
2:08.6
Pace
243
Calories
125
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 25:09.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 672 |
| Drag Factor | 93 |
March 09, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.2 | 4,000m | 2:08.6 | 164 | 865 | 34 | 125 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 36 | 118 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 36 | 118 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 33 | 125 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 31 | 121 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 34 | 127 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 34 | 126 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 35 | 133 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 33 | 130 |
| r1,037m |
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Workout Graph
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