Domenico Incampo 8x500m/1:00r row
4,000m
Meters
17:31.4
Time
2:11.4
Pace
240
Calories
116
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 25:31.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 35 |
| Stroke Count | 791 |
| Drag Factor | 95 |
March 20, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.4 | 4,000m | 2:11.4 | 154 | 830 | 35 | 116 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 35 | 109 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 36 | 116 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 36 | 119 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 34 | 105 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 34 | 120 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 34 | 107 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 36 | 126 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 35 | 126 |
| r1,023m |
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Workout Graph
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