Domenico Incampo 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
124
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 38 |
| Stroke Count | 73 |
| Drag Factor | 95 |
March 20, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 38 | 124 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 41 | 104 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 39 | 119 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 36 | 127 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 36 | 133 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 36 | 137 |
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Workout Graph
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