Domenico Incampo 4:00 row
971m
Meters
4:00.0
Time
2:03.5
Pace
60
Calories
126
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 95 |
March 20, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 36 | 126 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 113 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 37 | 126 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 132 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 136 |
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Workout Graph
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