Domenico Incampo 8x500m/1:00r row
4,000m
Meters
16:56.0
Time
2:07.0
Pace
247
Calories
123
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 24:56.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 36 |
| Stroke Count | 747 |
| Drag Factor | 97 |
April 06, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.0 | 4,000m | 2:07.0 | 171 | 888 | 36 | 123 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 38 | 112 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 37 | 121 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 37 | 124 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 37 | 121 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 33 | 124 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 32 | 129 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 35 | 118 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 35 | 136 |
| r866m |
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Workout Graph
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