Domenico Incampo 8x500m/1:00r row
4,000m
Meters
16:55.3
Time
2:06.9
Pace
249
Calories
128
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 24:55.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 36 |
| Stroke Count | 741 |
April 10, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 4,000m | 2:06.9 | 171 | 889 | 36 | 128 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 36 | 118 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 38 | 129 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 36 | 134 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 35 | 117 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 35 | 136 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 36 | 124 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 34 | 140 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 36 | 124 |
| r824m |
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Workout Graph
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