Domenico Incampo v1:00/1:00r...7 row
3,792m
Meters
16:00.0
Time
2:06.5
Pace
237
Calories
121
Heart Rate
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 35 |
| Stroke Count | 936 |
| Drag Factor | 89 |
April 13, 2021 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,792m | 2:06.5 | 173 | 893 | 35 | 121 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 34 | 92 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 36 | 113 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 36 | 122 | |
| r: 3:00 | 408m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 33 | 128 | |
| r: 4:00 | 633m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 36 | 131 | |
| r: 3:00 | 366m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 36 | 134 | |
| r: 2:00 | 198m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 128 | |
| r: 1:00 | 133m | ||||||
| r2,188m |
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Workout Graph
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