Domenico Incampo 10x250m/1:00r row
2,500m
Meters
9:45.2
Time
1:57.0
Pace
165
Calories
121
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 19:45.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 35 |
| Stroke Count | 558 |
| Drag Factor | 110 |
April 20, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.2 | 2,500m | 1:57.0 | 218 | 1051 | 35 | 121 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 33 | 105 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 33 | 116 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 36 | 117 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 37 | 122 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 37 | 121 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 36 | 122 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 34 | 123 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 36 | 127 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 37 | 126 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | 128 |
| r1,271m |
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