Domenico Incampo 8x500m/1:00r row
4,000m
Meters
16:42.6
Time
2:05.3
Pace
250
Calories
125
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,996m |
| Overall Time | 24:42.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 36 |
| Stroke Count | 768 |
| Drag Factor | 110 |
April 27, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.6 | 4,000m | 2:05.3 | 178 | 911 | 36 | 125 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 34 | 114 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 37 | 119 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 36 | 125 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 36 | 124 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 37 | 128 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 35 | 128 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 35 | 131 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 36 | 131 |
| r996m |
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Workout Graph
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