Domenico Incampo 8x500m/1:00r row
4,000m
Meters
17:46.8
Time
2:13.3
Pace
235
Calories
108
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 25:46.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 35 |
| Stroke Count | 801 |
| Drag Factor | 109 |
April 30, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.8 | 4,000m | 2:13.3 | 148 | 807 | 35 | 108 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 34 | 100 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 36 | 103 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 36 | 109 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 36 | 106 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 34 | 107 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 35 | 106 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 34 | 117 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 35 | 118 |
| r1,069m |
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Workout Graph
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