Domenico Incampo 4:00 row
950m
Meters
4:00.0
Time
2:06.3
Pace
58
Calories
115
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 109 |
May 01, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 36 | 115 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | 106 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 120 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 37 | 117 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 119 |
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Workout Graph
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