Domenico Incampo 8x500m/1:00r row
4,000m
Meters
18:03.7
Time
2:15.4
Pace
233
Calories
110
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 26:03.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 758 |
| Drag Factor | 110 |
May 04, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.7 | 4,000m | 2:15.4 | 141 | 784 | 33 | 110 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 29 | 96 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 31 | 96 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 35 | 104 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 34 | 110 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 33 | 112 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 30 | 119 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 36 | 121 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 35 | 122 |
| r1,114m |
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Workout Graph
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