Domenico Incampo 8x500m/1:00r row
4,000m
Meters
17:38.3
Time
2:12.2
Pace
239
Calories
114
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 25:38.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 34 |
| Stroke Count | 738 |
| Drag Factor | 108 |
May 13, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.3 | 4,000m | 2:12.2 | 151 | 820 | 34 | 114 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 35 | 106 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 30 | 107 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 36 | 115 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 36 | 113 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 35 | 119 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 34 | 109 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 31 | 122 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 32 | 121 |
| r1,036m |
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Workout Graph
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