Domenico Incampo 5000m row
5,000
Meters
21:17.9
Time
2:07.7
Pace
309
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 35 |
| Stroke Count | 750 |
| Drag Factor | 108 |
May 14, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 877 | 309 | 35 | 129 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 34 | 115 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 37 | 125 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 36 | 131 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 35 | 133 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 64 | 34 | 143 |
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Workout Graph
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