Domenico Incampo 8x500m/1:00r row
4,000m
Meters
17:19.1
Time
2:09.8
Pace
245
Calories
123
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 25:19.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 35 |
| Stroke Count | 686 |
| Drag Factor | 104 |
June 03, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.1 | 4,000m | 2:09.8 | 160 | 849 | 35 | 123 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 34 | 110 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 33 | 118 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 35 | 123 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 36 | 120 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 36 | 127 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 36 | 126 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 36 | 129 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 35 | 134 |
| r1,081m |
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Workout Graph
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