Domenico Incampo 8x500m/1:00r row
4,000m
Meters
16:54.6
Time
2:06.8
Pace
248
Calories
123
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,985m |
| Overall Time | 24:54.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 35 |
| Stroke Count | 742 |
| Drag Factor | 103 |
June 07, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.6 | 4,000m | 2:06.8 | 172 | 890 | 35 | 123 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 35 | 110 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 30 | 119 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 33 | 121 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 37 | 124 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 34 | 125 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 35 | 127 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 35 | 131 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 37 | 129 |
| r985m |
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Workout Graph
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