Domenico Incampo 8x500m/1:00r row
4,000m
Meters
18:01.3
Time
2:15.1
Pace
233
Calories
114
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 26:01.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 35 |
| Stroke Count | 801 |
| Drag Factor | 104 |
July 01, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.3 | 4,000m | 2:15.1 | 142 | 787 | 35 | 114 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 35 | 100 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 34 | 107 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 36 | 115 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 36 | 114 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 32 | 119 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 35 | 122 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 36 | 119 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 36 | 116 |
| r1,044m |
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Workout Graph
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