Domenico Incampo 8x500m/1:00r row
4,000m
Meters
17:12.9
Time
2:09.1
Pace
244
Calories
119
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 25:12.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 35 |
| Stroke Count | 778 |
| Drag Factor | 104 |
July 08, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,000m | 2:09.1 | 163 | 859 | 35 | 119 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 34 | 103 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 36 | 107 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | 120 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 35 | 129 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 36 | 113 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 35 | 117 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 36 | 126 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 36 | 136 |
| r1,098m |
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Workout Graph
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