Domenico Incampo 8x500m/1:00r row
4,000m
Meters
17:05.2
Time
2:08.1
Pace
246
Calories
121
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 25:05.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 36 |
| Stroke Count | 743 |
| Drag Factor | 103 |
July 23, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.2 | 4,000m | 2:08.1 | 166 | 872 | 36 | 121 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 35 | 110 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 36 | 116 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 37 | 125 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 35 | 114 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 34 | 122 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 35 | 126 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 38 | 134 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 36 | 124 |
| r1,015m |
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Workout Graph
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