Domenico Incampo 8x0m/1:00r row
4,000m
Meters
16:42.6
Time
2:05.3
Pace
250
Calories
137
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 24:42.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 35 |
| Stroke Count | 721 |
| Drag Factor | 97 |
August 13, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.6 | 4,000m | 2:05.3 | 178 | 911 | 35 | 137 |
| 36 | 125 | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 34 | 133 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 36 | 140 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 36 | 132 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 35 | 138 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 32 | 139 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 32 | 143 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 35 | 144 |
| r979m |
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Workout Graph
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8X500m 1'R