Domenico Incampo v1:40/0:20r...9 row
3,414m
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
125
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,952m |
| Overall Time | 19:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 573 |
| Drag Factor | 114 |
August 23, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 33 | 125 | |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 34 | 120 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 31 | 124 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 31 | 126 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 32 | 109 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 34 | 120 | |
| r: 2:00 | 229m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 37 | 141 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 34 | 118 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 35 | 143 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 30 | 123 | |
| r: 0:20 | 43m | ||||||
| r538m |
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Workout Graph
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