Domenico Incampo 8x500m/1:00r row
4,000m
Meters
16:43.3
Time
2:05.4
Pace
252
Calories
124
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 24:43.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 36 |
| Stroke Count | 756 |
| Drag Factor | 116 |
September 02, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.3 | 4,000m | 2:05.4 | 177 | 910 | 36 | 124 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 36 | 111 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 36 | 118 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 32 | 122 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 37 | 125 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 37 | 127 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 36 | 128 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 35 | 126 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 35 | 136 |
| r1,058m |
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Workout Graph
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