Domenico Incampo 8x500m/1:00r row
4,000m
Meters
17:28.7
Time
2:11.0
Pace
242
Calories
131
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,977m |
| Overall Time | 25:28.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 34 |
| Stroke Count | 756 |
| Drag Factor | 117 |
September 29, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 4,000m | 2:11.0 | 155 | 834 | 34 | 131 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 32 | 114 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 34 | 118 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 34 | 125 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 35 | 138 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 33 | 141 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 32 | 144 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 37 | 148 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 33 | 122 |
| r977m |
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Workout Graph
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