Domenico Incampo 8x500m/1:00r row
4,000m
Meters
17:05.4
Time
2:08.1
Pace
246
Calories
122
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 25:05.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 35 |
| Stroke Count | 720 |
| Drag Factor | 119 |
October 14, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.4 | 4,000m | 2:08.1 | 166 | 872 | 35 | 122 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 33 | 107 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 35 | 111 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 30 | 119 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 36 | 122 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 37 | 126 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 36 | 132 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 37 | 135 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 32 | 123 |
| r918m |
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Workout Graph
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