Domenico Incampo 8x500m/1:00r row
4,000m
Meters
18:17.3
Time
2:17.1
Pace
231
Calories
108
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 26:17.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Stroke Count | 761 |
| Drag Factor | 105 |
October 27, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.3 | 4,000m | 2:17.1 | 136 | 766 | 34 | 108 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 32 | 95 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 33 | 97 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 33 | 103 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 34 | 106 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 31 | 112 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 34 | 113 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 35 | 118 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 36 | 122 |
| r952m |
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Workout Graph
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