Domenico Incampo 5x500m/1:00r row
2,500m
Meters
10:46.3
Time
2:09.2
Pace
152
Calories
118
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,002m |
| Overall Time | 15:46.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 110 |
November 04, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.3 | 2,500m | 2:09.2 | 162 | 857 | 33 | 118 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 32 | 109 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 33 | 112 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 33 | 118 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 34 | 123 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 35 | 126 |
| r502m |
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Workout Graph
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Incrementale