Domenico Incampo 5x500m/1:00r row
2,500m
Meters
11:04.2
Time
2:12.8
Pace
148
Calories
113
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 16:04.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 458 |
| Drag Factor | 94 |
November 11, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 2,500m | 2:12.8 | 149 | 813 | 33 | 113 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 32 | 103 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 33 | 109 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 33 | 112 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 35 | 116 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 34 | 124 |
| r507m |
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