Domenico Incampo 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 35 |
| Stroke Count | 736 |
| Drag Factor | 121 |
November 14, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 35 | 135 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 34 | 125 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 34 | 131 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 35 | 136 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 35 | 138 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 37 | 145 |
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Workout Graph
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