Domenico Incampo 5x500m/1:00r row

2,500m

Meters

11:17.6

Time

2:15.5

Pace

145

Calories

107

Heart Rate

Rest Distance507m
Rest Time5:00.0
Overall Distance3,007m
Overall Time16:17.6
Average Watts141
Calories Per Hour783
Stroke Rate32
Stroke Count429
Drag Factor107

November 14, 2021 17:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Incrementale

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:17.6 2,500m 2:15.5 141 783 32 107
2:26.7 500m 2:26.7 111 681 30 97
2:20.6 500m 2:20.6 126 733 32 102
2:16.1 500m 2:16.1 139 777 33 106
2:09.7 500m 2:09.7 160 852 32 112
2:04.5 500m 2:04.5 181 924 35 119
r507m

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