Domenico Incampo 5x500m/1:00r row
2,500m
Meters
11:17.6
Time
2:15.5
Pace
145
Calories
107
Heart Rate
Rest Distance | 507m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,007m |
Overall Time | 16:17.6 |
Average Watts | 141 |
---|---|
Calories Per Hour | 783 |
Stroke Rate | 32 |
Stroke Count | 429 |
Drag Factor | 107 |
November 14, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:17.6 | 2,500m | 2:15.5 | 141 | 783 | 32 | 107 |
2:26.7 | 500m | 2:26.7 | 111 | 681 | 30 | 97 |
2:20.6 | 500m | 2:20.6 | 126 | 733 | 32 | 102 |
2:16.1 | 500m | 2:16.1 | 139 | 777 | 33 | 106 |
2:09.7 | 500m | 2:09.7 | 160 | 852 | 32 | 112 |
2:04.5 | 500m | 2:04.5 | 181 | 924 | 35 | 119 |
r507m |
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Workout Graph
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Incrementale