Domenico Incampo 5x500m/1:00r row
2,500m
Meters
11:10.5
Time
2:14.1
Pace
148
Calories
116
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,001m |
| Overall Time | 16:10.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 108 |
November 30, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 2,500m | 2:14.1 | 145 | 799 | 32 | 116 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 29 | 107 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 32 | 110 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 33 | 117 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 34 | 120 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 34 | 128 |
| r501m |
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Workout Graph
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