Domenico Incampo 8x500m/1:00r row
4,000m
Meters
18:19.6
Time
2:17.4
Pace
231
Calories
112
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 26:19.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 33 |
| Stroke Count | 750 |
| Drag Factor | 103 |
December 08, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.6 | 4,000m | 2:17.4 | 135 | 763 | 33 | 112 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 30 | 98 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 32 | 102 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 32 | 105 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 33 | 109 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 33 | 113 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 34 | 118 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 34 | 121 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 36 | 126 |
| r814m |
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Workout Graph
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