Domenico Incampo 8x500m/1:00r row
4,000m
Meters
18:12.3
Time
2:16.5
Pace
233
Calories
110
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 26:12.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 736 |
| Drag Factor | 102 |
December 21, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.3 | 4,000m | 2:16.5 | 138 | 773 | 32 | 110 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 30 | 95 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 31 | 97 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 33 | 102 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 32 | 108 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 33 | 114 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 34 | 115 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 34 | 120 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | 128 |
| r873m |
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Workout Graph
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