Domenico Incampo 8x500m/1:00r row
4,000m
Meters
17:38.6
Time
2:12.3
Pace
239
Calories
119
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 25:38.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 35 |
| Stroke Count | 776 |
| Drag Factor | 101 |
December 27, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.6 | 4,000m | 2:12.3 | 151 | 819 | 35 | 119 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 32 | 105 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 34 | 109 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 33 | 111 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 34 | 113 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 34 | 119 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 35 | 124 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 36 | 129 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 38 | 142 |
| r974m |
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Workout Graph
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