Domenico Incampo 8x500m/1:00r row
4,000m
Meters
18:23.1
Time
2:17.8
Pace
230
Calories
111
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,967m |
| Overall Time | 26:23.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 33 |
| Stroke Count | 760 |
| Drag Factor | 93 |
January 02, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 4,000m | 2:17.8 | 134 | 759 | 33 | 111 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 31 | 98 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 31 | 100 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 31 | 104 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 33 | 109 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 33 | 113 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 34 | 116 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 33 | 120 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 35 | 126 |
| r967m |
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Workout Graph
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