Domenico Incampo 10x500m/1:00r row
5,000m
Meters
22:39.2
Time
2:15.9
Pace
291
Calories
114
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 32:39.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 795 |
| Drag Factor | 106 |
January 24, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 32 | 114 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 30 | 96 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 32 | 100 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 30 | 104 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 31 | 109 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 33 | 111 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 34 | 118 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 32 | 121 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 34 | 125 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 36 | 135 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 31 | 121 |
| r1,007m |
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