Domenico Incampo 10x500m/1:00r row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
301
Calories
116
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 31:47.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 34 |
| Stroke Count | 806 |
| Drag Factor | 118 |
February 02, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 34 | 116 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 31 | 98 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 33 | 101 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 34 | 105 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 34 | 111 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 35 | 114 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 36 | 131 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 34 | 123 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 36 | 135 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 34 | 120 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 34 | 120 |
| r497m |
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Workout Graph
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