Domenico Incampo 5000m row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
293
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 754 |
| Drag Factor | 115 |
February 14, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 33 | 114 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 33 | 104 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 33 | 110 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 33 | 114 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 33 | 116 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 34 | 126 |
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Workout Graph
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