Domenico Incampo 5000m row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 754 |
| Drag Factor | 122 |
February 17, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 33 | 115 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 33 | 105 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 33 | 114 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 34 | 119 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 34 | 124 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 32 | 115 |
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Workout Graph
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